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Individual Therapy
There are times in life when things feel heavy, confusing, or harder to carry on your own. You may feel stuck, overwhelmed, or unsure how to move forward, even when you’re doing everything you can to cope.
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I work with adults navigating trauma, PTSD, chronic stress and pain, life transitions, and relationship and boundary challenges. I also work with neurodivergent adults and am an affirming ally to LGBTQIA+ individuals.
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Therapy with me is not about fixing you or pushing for quick solutions. It is about slowing down, understanding what has shaped you, and identifying what you need now in order to feel more at ease in your life.
Starting Where You Are
My approach is relational, integrative, and collaborative. I draw from EMDR, parts-informed and experiential work, Emotionally Focused Therapy principles, CBT, and other evidence-based approaches, adapting the work to fit you rather than asking you to fit a model. At the center of our work is the relationship we build and my commitment to understanding you and your experience.
Trauma and Complex Trauma
When working with trauma and C-PTSD, I integrate EMDR with a strong emphasis on safety, stabilization, and pacing. Rather than rushing toward insight, we slow things down so change feels sustainable and grounded. Healing unfolds more naturally when your system feels supported rather than overwhelmed.
Life Transitions
I work with individuals navigating major life transitions, whether planned or unexpected, including relationship changes, health challenges, aging, or career shifts. Even positive change can feel destabilizing. Therapy can help you make sense of what is emerging and move forward with intention.
Neurodivergence
I work with neurodivergent adults seeking greater clarity, self-understanding, and self-trust in a world not always designed for them. I also support parents of differently wired children, offering space to process the emotional impact of parenting and to recognize strengths while adjusting expectations with compassion.
Chronic Pain and
Chronic Illness
I bring lived experience and clinical training to my work with people living with chronic pain or health conditions. I understand how pain and illness affect identity, relationships, and emotional wellbeing, and I work to ensure these experiences are understood in context rather than minimized.