On rest, retreat, and the slow art of saying yes again Okay, quick question. Do you remember Titanic? Of course you do. It swallowed the entire planet for about two years; you couldn't buy groceries without hearing Celine Dion or seeing Leo and Kate flying off the front of that ship on every magazine cover. And I do mean the planet. In Taliban-controlled Afghanistan, where movies were banned outright, smuggled copies flooded the black markets anyway, bakers were selling Titan

You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.

A therapist and self-confessed book nerd reviews How to ADHD by Jessica McCabe. If you or someone you love has ADHD, this book will make you feel seen, understood, and equipped with real tools. Anne James, LMFT, Myriad Therapy, San Marcos, California. Serving San Diego County and beyond via telehealth.

Same fight, different day? You're not failing and not alone. A couples therapist in San Marcos breaks down why couples get stuck in the same cycle, what keeps it going, and what actually helps. Serving individuals and couples in San Marcos, San Diego County, and throughout California in person and via telehealth. Myriad Therapy, Anne James LMFT.

Starting the conversation about divorce is one of the hardest steps a parent can take. Learn how to tell your child with honesty, reassurance, and the emotional support they need to feel secure as your family transitions.

Understanding neurodivergence is about more than just labels; it’s about discovering how your unique brain processes the world. Explore the intersection of ADHD and Autism, and learn how a shift in perspective can lead to profound self-acceptance and healing."

Life transitions do more than change our circumstances; they reshape how we see ourselves. Explore how to navigate the disorientation of change and find your footing as you move toward who you are becoming.

Chronic illness often carries its own form of trauma. Learn how working with the nervous system and EMDR can help reduce fear and anticipation, creating more safety and quality of life within your own body.

Healing from trauma involves more than just insight. Discover how EMDR and specialized protocols for C-PTSD allow for a slow, intentional process that respects your system's readiness and emphasizes lasting stability.

If past experiences still shape your present reactions, EMDR may offer a way forward. We look at how this experiential therapy helps your system let go of old defenses and build a more secure sense of self.