You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.

Same fight, different day? You're not failing and not alone. A couples therapist in San Marcos breaks down why couples get stuck in the same cycle, what keeps it going, and what actually helps. Serving individuals and couples in San Marcos, San Diego County, and throughout California in person and via telehealth. Myriad Therapy, Anne James LMFT.

Starting the conversation about divorce is one of the hardest steps a parent can take. Learn how to tell your child with honesty, reassurance, and the emotional support they need to feel secure as your family transitions.