Find a calm space to understand your mental wellness. Explore insights on managing overthinking, panic, and burnout while building a foundation of peace and self-compassion.
You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.
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