You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.

Starting the conversation about divorce is one of the hardest steps a parent can take. Learn how to tell your child with honesty, reassurance, and the emotional support they need to feel secure as your family transitions.

Life transitions do more than change our circumstances; they reshape how we see ourselves. Explore how to navigate the disorientation of change and find your footing as you move toward who you are becoming.