Support for navigating life with a body that feels unreliable. Explore insights on managing medical trauma, separating your identity from your diagnosis, and finding somatic tools to regulate your nervous system and reclaim your quality of life.
You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.
Chronic illness often carries its own form of trauma. Learn how working with the nervous system and EMDR can help reduce fear and anticipation, creating more safety and quality of life within your own body.
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