Neurodivergence, ADHD, and Autism

A respectful, affirming approach for adults, couples, and families

Different Nervous Systems, Different Ways of Being

I bring both clinical training and lived experience to my work with neurodivergent individuals and families, including ADHD and Level 1 Autism Spectrum Disorder. At the core of this work is a deep respect for neurodiversity and an understanding that different nervous systems experience, interpret, and respond to the world in different ways. What is often labeled as “difficulty” or “dysfunction” is frequently a mismatch between an individual and the expectations of a largely neurotypical world.

For many people, simply having their experience understood in context—rather than judged or pathologized—can be profoundly relieving.

Living With ADHD as an Adult

Adults with ADHD often carry a long history of being misunderstood, corrected, or criticized. Challenges with attention, overwhelm, emotional intensity, burnout, and self-criticism are common, not because of a lack of effort, but because the demands placed on the nervous system often exceed what feels sustainable.

In therapy, we slow down and take a closer look at how your mind works. This includes identifying strengths that may have been overlooked, misunderstood, or undervalued, and finding supportive structures that help you function and thrive in ways that feel aligned rather than forced. The goal is not to become someone else, but to develop greater understanding, self-trust, and flexibility in how you navigate daily life.

Working With Autistic Adults

When working with autistic adults, I take a gentle, affirming approach that focuses on understanding differences and sensitivities rather than viewing them as deficits or disorders. Many clients benefit from having space to explore how their neurodivergence shapes relationships, communication, sensory experiences, energy levels, and emotional regulation.

This work often involves untangling years of masking, self-doubt, or internalized beliefs about being “too much” or “not enough.” We move carefully, with attention to pacing and nervous system safety, helping clients stay within a range that feels emotionally manageable. Rather than pushing for change too quickly, we focus on building stability, self-acceptance, and a sense of internal permission to be as you are.

Neurodivergence in Relationships and Couples

Neurodivergence doesn’t exist in isolation—it shows up in relationships. Differences in communication styles, sensory needs, emotional processing, or executive functioning can create misunderstandings or cycles of conflict, especially when they are not named or understood.

In couples work, we look at how each partner’s nervous system operates and how these differences interact. The aim is not to assign blame, but to build understanding, reduce misinterpretation, and support more responsive and compassionate ways of relating. When neurodivergence is understood rather than argued against, relationships often begin to feel less strained and more workable.

Supporting Parents Navigating Diagnosis

I also work with parents navigating a diagnosis of ADHD or Level 1 Autism Spectrum Disorder in their child. This process often brings up a mix of emotions—relief, grief, fear, overwhelm, and questions about the future. The diagnostic journey itself can be stressful and emotionally taxing.

Therapy and parent coaching can offer space to process these emotions while also helping caregivers better understand their child’s unique nervous system. Together, we explore parenting approaches that feel supportive and sustainable, rather than rigid or reactive. I also support parents who differ in their parenting styles, helping them understand one another and work toward more collaborative, aligned, and healthy ways of relating as a family.

A Space Grounded in Respect and Understanding

At the heart of my work with neurodivergent clients and families is a commitment to learning about your personal experience and helping you make sense of yourself and your relationships in context. This is a space that is warm, respectful, and free from judgment—a place where your experience is taken seriously, not minimized or reframed to fit someone else’s expectations.

If you’re considering therapy and would like to learn more, I invite you to contact me to schedule a free 20-minute consultation. We can talk about what you or your family are navigating and explore whether working together feels like a good fit.