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Welcome to Myriad Therapy
Exploring the path of healing together
Where Every Part of Your Story is Welcome
Welcome to Myriad Therapy!
Hi, I’m Anne James — a licensed therapist working with adults and couples who are seeking understanding, relief, and a meaningful way forward.
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You may feel stuck in patterns you can’t quite name. You may feel distant from your partner, overwhelmed by expectations, or quietly exhausted from holding it all together. Wherever you find yourself, you don’t have to sort through it alone.
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My work is grounded in warmth, steadiness, and deep respect for your pace. Therapy here isn’t about fixing you — it’s about helping you feel understood, supported, and empowered to move toward the life and relationships you want.
I’m based in San Marcos, California, and offer in-person sessions locally as well as virtual therapy throughout the state.
My Therapy Philosophy
Much of what shapes how we move through life is learned quietly — through relationships, early experiences, and the ways we’ve adapted to stay safe or connected. Often, those adaptations were once necessary. They helped you cope, survive, or belong.
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But over time, what once protected you can begin to feel limiting or unsustainable.
Therapy offers a space to gently understand these patterns with curiosity rather than judgment. Together, we’ll slow things down and look beneath the surface — at the emotions, histories, and relational dynamics influencing your present.
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In that slowing down, something shifts. You gain clarity. You develop greater choice. You begin relating to yourself and others with more intention and connection.
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My role is not to push or prescribe, but to walk alongside you — steady, attentive, and collaborative — as you move toward deeper understanding and lasting change.