The Myriad Blog

You're not falling apart. You're carrying too much. In this post, Anne James, LMFT, explores what happens when life won't let up, why being hard on yourself makes it worse, and what it actually means to come close to yourself in a hard season. With insights from Brené Brown, Nicholas Wolterstorff, and Kristin Neff. Myriad Therapy, San Marcos, California.

If past experiences still shape your present reactions, EMDR may offer a way forward. We look at how this experiential therapy helps your system let go of old defenses and build a more secure sense of self.